Recovery Rice Crispies

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 64.8
  • Total Fat: 7.4 g
  • Cholesterol: 3.9 mg
  • Sodium: 16.2 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 2.8 g

View full nutritional breakdown of Recovery Rice Crispies calories by ingredient
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Introduction

This is similar to Rice Krispies Bars, but use much less sugar and include protein powder and other healthy ingredients. Feel free to substitute, but be aware that calories and other nutritional values will change. This is similar to Rice Krispies Bars, but use much less sugar and include protein powder and other healthy ingredients. Feel free to substitute, but be aware that calories and other nutritional values will change.
Number of Servings: 16

Ingredients

    180 Almond Cashew Pops with Cranberries, 3 serving
    Honey, 2 tbsp
    Butter, unsalted, 2 tbsp
    Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving
    Vanilla Extract, 0.5 tsp
    *Brown Rice Protein Powder, 2 serving

Tips

If mixture is dry, you may need to add extra honey or maple syrup.


Directions

Preheat over to 325 F
Lightly coat 9x9 baking pan with cooking spray.
Mix all ingredients together in an large bowl, then scoop into the baking pan.
Cook for 10-15 minutes or until the mixture is crisp.

Serving Size: 9x9 pan, cut into 16 servings

Number of Servings: 16

Recipe submitted by SparkPeople user NEWTRAILSKAT.

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