chickpea burgers with feta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 257.8
- Total Fat: 8.9 g
- Cholesterol: 25.2 mg
- Sodium: 609.1 mg
- Total Carbs: 35.5 g
- Dietary Fiber: 6.6 g
- Protein: 10.7 g
View full nutritional breakdown of chickpea burgers with feta calories by ingredient
Number of Servings: 4
Ingredients
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1 tsp oil
3 green onions
2 cloves garlic
1 tsp oregano
1 tsp chili powder
1 cup red pepper
2 Tbsp jalapeno peppers
1/2 tomato
14 oz can chickpeas
1/3 cup flour
2 Tbsp cilantro
Directions
Fry onions, garlic and spices in oil for 2 minutes. Add peppers and tomato, stir for 3 minutes.
In food processor, combine pepper mixture with chickpeas. In a bowl, add in flour, s&p to taste, and crumbled feta.
Shape into 4 patties. Wrap well and refrigerate until ready to cook (3 days in fridge or 1 month in freezer).
Number of Servings: 4
Recipe submitted by SparkPeople user MEGABOMB.
In food processor, combine pepper mixture with chickpeas. In a bowl, add in flour, s&p to taste, and crumbled feta.
Shape into 4 patties. Wrap well and refrigerate until ready to cook (3 days in fridge or 1 month in freezer).
Number of Servings: 4
Recipe submitted by SparkPeople user MEGABOMB.
Member Ratings For This Recipe
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SHALIMAR86
