Lemon, Almond, Coconut & Kale Chopped Salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 80.2
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.8 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.5 g

View full nutritional breakdown of Lemon, Almond, Coconut & Kale Chopped Salad calories by ingredient

Number of Servings: 3


    ~3/4 to 1 cup of finely finely finely (almost mashed) kale
    1/4 cup almonds, finely ground
    1/4 coconut, finely ground
    1/2 real lemon juice or to taste
    Salt & pepper to taste


Pulse to a grind using mini cuisinart. It will save on a LOT of chopping, esp for kale.


finely chop Kale, almost ground and then combined with ground almonds and coconut. Mix in lemon juice. Salt & pepper to taste.

Serving Size: 3-4 servings (~1/4 c serving)