Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.2 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.8 mg |
| Potassium | 163.4 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.3 g |
| Protein | 2.5 g |
| Vitamin A | 88.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 22.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.9 % |
| Calcium | 4.9 % |
| Copper | 8.4 % |
| Folate | 2.1 % |
| Iron | 4.4 % |
| Magnesium | 7.4 % |
| Manganese | 21.8 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 5.4 % |
| Riboflavin | 5.2 % |
| Selenium | 1.9 % |
| Thiamin | 2.7 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon, Almond, Coconut & Kale Chopped Salad
View the full Lemon, Almond, Coconut & Kale Chopped Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon, Almond, Coconut & Kale Chopped Salad
44 calories of Almonds, (0.08 cup, ground)
23 calories of Coconut, raw, (0.08 cup, shredded)
9 calories of Kale, (0.25 cup, chopped)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)
Calories per serving of Lemon, Almond, Coconut & Kale Chopped Salad
44 calories of Almonds, (0.08 cup, ground)
23 calories of Coconut, raw, (0.08 cup, shredded)
9 calories of Kale, (0.25 cup, chopped)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)
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