Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 80.2
Total Fat 6.3 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 8.8 mg
Potassium 163.4 mg
Total Carbohydrate 5.2 g
Dietary Fiber 2.3 g
Sugars 1.3 g
Protein 2.5 g
Vitamin A 88.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 22.6 %
Vitamin D 0.0 %
Vitamin E 11.9 %
Calcium 4.9 %
Copper 8.4 %
Folate 2.1 %
Iron 4.4 %
Magnesium 7.4 %
Manganese 21.8 %
Niacin 2.6 %
Pantothenic Acid 0.6 %
Phosphorus 5.4 %
Riboflavin 5.2 %
Selenium 1.9 %
Thiamin 2.7 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon, Almond, Coconut & Kale Chopped Salad

View the full Lemon, Almond, Coconut & Kale Chopped Salad Recipe & Instructions
Submitted by: JCWILTSHIRE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon, Almond, Coconut & Kale Chopped Salad

44 calories of Almonds, (0.08 cup, ground)

23 calories of Coconut, raw, (0.08 cup, shredded)

9 calories of Kale, (0.25 cup, chopped)

2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)


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