Low Carb Mixed Berry Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 181.8
  • Total Fat: 8.1 g
  • Cholesterol: 20.6 mg
  • Sodium: 195.7 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 5.5 g
  • Protein: 14.3 g

View full nutritional breakdown of Low Carb Mixed Berry Smoothie calories by ingredient


Introduction

Use whatever protein powder you have
Chia seeds are optional Use whatever protein powder you have
Chia seeds are optional
Number of Servings: 2

Ingredients

    1 C Water
    1 C Mixed Berries
    1 Scoop Egg White Protein Powder (plain or vanilla)
    1 T Whipping Cream
    2 T Chia Seeds (gelled)
    4 - 6 ice cubes

Directions



Serving Size: 2 1-cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user GNUTPNUT.