Loaded Cauliflower

4.8 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 125.2
  • Total Fat: 9.4 g
  • Cholesterol: 27.0 mg
  • Sodium: 105.8 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 4.6 g

View full nutritional breakdown of Loaded Cauliflower calories by ingredient
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Number of Servings: 10


    1 large head of Cauliflower cut into bite size pieces (approx 6 cups)
    6-8 strips of bacon cooked and crumbled (Cooked in oven at 400 for 20 mins)
    6 Tbs chopped Chives
    1/2 cup Mayonnaise
    1/2 cup Sour Cream
    2 cups Colby Jack Cheese ( may use cheddar)


Low carb


Preheat oven to 425
In a large pot boil water and cook Cauliflower for 8 - 10 minutes, drain and let cool.
In a large bowl combine sour cream, mayo, 1/2 of crumbled bacon, 3tbs chives, 1 cups of cheese, and cauliflower and mix well... place in baking dish and cover with remaining 1 cup of cheese and rest of bacon crumbles
Bake for 15-20 minutes until cheese is melted. top with remaining 3 Tbs chives and serve.

Serving Size: 1/10th

Number of Servings: 10

Recipe submitted by SparkPeople user MOBUSCH.

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    calories off, probably double or triple the calories. - 10/17/14

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  • delicious! Great sub for potatoes. - 6/24/17

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  • This was a great quick make. My husband who hates cauliflower had seconds and my children loved it as well. I doubled the recipe because we like leftovers, but instead of doubling the bacon I chopped up and added 2 cheddar filled sausages. Was great will defiantly make this again. - 9/30/14

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  • Tried this and it is absolutely yummy. My hubby especially enjoyed it. This can definitely replace a potato side dish. I followed the recipe and added some garlic powder, salt and pepper to taste. Yum! - 7/31/14

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