Chicken and Pepper Party Sandwich

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 348.2
  • Total Fat: 13.9 g
  • Cholesterol: 80.8 mg
  • Sodium: 661.1 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 22.4 g

View full nutritional breakdown of Chicken and Pepper Party Sandwich calories by ingredient



Number of Servings: 8

Ingredients

    1 lb raw chicken breast tenders
    1 1/2 tbsp bell pepper herb rub
    1/4 cup miracle whip, light
    1 cup shredded cojack cheese
    1 large bell pepper, red, orange, or yellow
    1 small red onion
    1 King's hawaiian bread
    1 tbsp oil

Directions

Mix chicken with oil and 1/2 rub. If tenders are large, slice in half. Place them on George Forman grill or grill pan with press. Cook approx 6-7 min, turning once. Slice onion and Peppers and cut rings in half. Add to grill, spritz with oil and saute with meat approx 5-6 min. Meanwhile, mix remaining rub with mayo. Cut hawaiian bread in half and spread mayo on top half, cut side. When meat and veggies are done & tender. Top bottom half of bread with chicken & veggies. Spread shredded cheese on chicken & veggies. Top with bread w/mayo spread and put on grill pan for a couple minutes to melt or throw in the oven for a couple of minutes. Slice into 8 pieces.

Serving Size: Makes 8 sandwiches

Number of Servings: 8

Recipe submitted by SparkPeople user KAD43065.