Butternut Squash Soup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 146.8
  • Total Fat: 6.2 g
  • Cholesterol: 9.2 mg
  • Sodium: 424.4 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 1.3 g

View full nutritional breakdown of Butternut Squash Soup calories by ingredient


Introduction

Delicious, Creamy Butternut Squash Soup Delicious, Creamy Butternut Squash Soup
Number of Servings: 5

Ingredients

    1 small onion, chopped
    1 cup of chopped celery
    1 Butternut Squash, peeled and cubed
    1 Tbsp Olive Oil
    1 Tbsp Land O Lakes Light Butter w/Canola oil
    4 cups water
    2 Chicken Bullion cubes (may use Vegetable stock instead)
    1/4 cup brown sugar
    2 Tbsp Heavy Whipping Cream
    1 tsp of ground Nutmeg
    Pepper to taste
    Grated orange zest

Tips

Tastes delicious served with the tiniest drizzle of maple syrup on top, sprinkled with a few sunflower seeds


Directions

Saute onion and celery in butter and oil. Then the water, bullion cubes, and squash. Simmer until squash is extremely tender. Puree cooked squash and vegies with abput a cup of liquid in blender. Add Brown sugar and nutmeg, blend some more. Return to remaining liquid and simmer, adding cream and orange zest.

Serving Size: makes about 5 1 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user MERRYLOVESPAT.