Butternut Squash Soup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 146.8
- Total Fat: 6.2 g
- Cholesterol: 9.2 mg
- Sodium: 424.4 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 3.6 g
- Protein: 1.3 g
View full nutritional breakdown of Butternut Squash Soup calories by ingredient
Introduction
Delicious, Creamy Butternut Squash Soup Delicious, Creamy Butternut Squash SoupNumber of Servings: 5
Ingredients
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1 small onion, chopped
1 cup of chopped celery
1 Butternut Squash, peeled and cubed
1 Tbsp Olive Oil
1 Tbsp Land O Lakes Light Butter w/Canola oil
4 cups water
2 Chicken Bullion cubes (may use Vegetable stock instead)
1/4 cup brown sugar
2 Tbsp Heavy Whipping Cream
1 tsp of ground Nutmeg
Pepper to taste
Grated orange zest
Tips
Tastes delicious served with the tiniest drizzle of maple syrup on top, sprinkled with a few sunflower seeds
Directions
Saute onion and celery in butter and oil. Then the water, bullion cubes, and squash. Simmer until squash is extremely tender. Puree cooked squash and vegies with abput a cup of liquid in blender. Add Brown sugar and nutmeg, blend some more. Return to remaining liquid and simmer, adding cream and orange zest.
Serving Size: makes about 5 1 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user MERRYLOVESPAT.
Serving Size: makes about 5 1 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user MERRYLOVESPAT.