Garbanzo Quinoa

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 241.5
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 383.7 mg
  • Total Carbs: 42.7 g
  • Dietary Fiber: 5.9 g
  • Protein: 8.5 g

View full nutritional breakdown of Garbanzo Quinoa calories by ingredient



Number of Servings: 5

Ingredients

    2 cups cooked quinoa
    1 cup drained canned garbanzo beans
    1 cup corn kernels, fresh or canned
    ½ tomato, diced
    3 Tbsp. olive oil
    ½ tsp. cumin
    1 tsp. dried oregano
    1 tsp. dried basil
    ¼ tsp. pepper
    ½ tsp. salt
    juice of ½ of a lemon
    1-2 cloves of garlic, finely minced or put through a garlic press
    2-3 green onions, finely chopped
    1 tsp. dried parsley

Directions

Combine quinoa, garbanzo beans, corn, and tomato.
Combine all the rest of the ingredients separately to make a dressing.
Pour dressing on quinoa mixture and chilled.

Serving Size: 5 servings total

Number of Servings: 5

Recipe submitted by SparkPeople user GIJOSIE8.