Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 241.5
Total Fat 5.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 383.7 mg
Potassium 235.6 mg
Total Carbohydrate 42.7 g
Dietary Fiber 5.9 g
Sugars 1.3 g
Protein 8.5 g
Vitamin A 4.7 %
Vitamin B-12 0.0 %
Vitamin B-6 13.2 %
Vitamin C 16.5 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 2.2 %
Copper 6.0 %
Folate 12.5 %
Iron 21.7 %
Magnesium 7.1 %
Manganese 18.9 %
Niacin 3.8 %
Pantothenic Acid 4.4 %
Phosphorus 7.7 %
Riboflavin 2.8 %
Selenium 2.4 %
Thiamin 6.0 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garbanzo Quinoa

View the full Garbanzo Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garbanzo Quinoa

124 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.40 cup)

57 calories of Chickpeas (garbanzo beans), (0.20 cup)

26 calories of Sweet Corn, Fresh, (0.20 cup)

24 calories of Olive Oil, (0.20 tbsp)

5 calories of Tomatoes, red, ripe, raw, year round average, (0.20 medium whole (2-3/5" dia))

2 calories of Chopped Onion (2 tbsp/1 serving), (0.20 serving)

1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.10 serving)

1 calories of Dried Oregano, (0.20 tsp)

1 calories of Basil, dried ground, (0.20 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Parsley, dried, (0.20 tsp)

0 calories of Cumin (ground), (0.10 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.40 serving)


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