Mashed Cauliflower

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 167.2
  • Total Fat: 10.4 g
  • Cholesterol: 26.4 mg
  • Sodium: 94.1 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 7.2 g
  • Protein: 7.2 g

View full nutritional breakdown of Mashed Cauliflower calories by ingredient



Number of Servings: 2

Ingredients

    1 head cauliflower
    1-2 tbsp butter (or preffered oil)
    1-2 tbsp greek yogurt
    salt and pepper



Directions

steam cauliflower for 10 min. Place it in the food processor add the rest of the ingredients and mash.

Serving Size: 2-3

Number of Servings: 2

Recipe submitted by SparkPeople user ANYA-T.