Mashed Cauliflower
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 167.2
- Total Fat: 10.4 g
- Cholesterol: 26.4 mg
- Sodium: 94.1 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 7.2 g
- Protein: 7.2 g
View full nutritional breakdown of Mashed Cauliflower calories by ingredient
Number of Servings: 2
Ingredients
-
1 head cauliflower
1-2 tbsp butter (or preffered oil)
1-2 tbsp greek yogurt
salt and pepper
Directions
steam cauliflower for 10 min. Place it in the food processor add the rest of the ingredients and mash.
Serving Size: 2-3
Number of Servings: 2
Recipe submitted by SparkPeople user ANYA-T.
Serving Size: 2-3
Number of Servings: 2
Recipe submitted by SparkPeople user ANYA-T.