Chicken & Orzo Salad
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 196.4
- Total Fat: 2.8 g
- Cholesterol: 47.3 mg
- Sodium: 336.4 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 1.3 g
- Protein: 18.9 g
View full nutritional breakdown of Chicken & Orzo Salad calories by ingredient
Introduction
A nice salad for a summer gathering A nice salad for a summer gatheringNumber of Servings: 20
Ingredients
-
Salad:
1-1/2 cups uncooked Orzo (rosamarina)
9 cups diced cooked chicken
3 cups diced celery
3/4 cup sliced green onion, tops included
4 cups fruit (pineapple, halved grapes etc.)
Dressing:
3 cups fat free mayonnaise
1/4 cup lemon juice
1/2 tsp white pepper
Cashews (optional)
Tips
*leftover chicken or rotisserie chicken work perfect for this.
*Use whatever fruits your family like (used pineapple for calculations)
*Sprinkle cashews on top before serving (additional calories)
Directions
Cook Orzo according to package directions. Drain well.
Place in a very large bowl. Add chicken, fruit, celery, and green onions; carefully mix well.
Mix mayonnaise, lemon juice, and pepper in a separate container. Fold into salad ingredients.
Chill until serving.
Serving Size: 20 - 1 cup servings
Number of Servings: 20
Recipe submitted by SparkPeople user CHAGEN123.
Place in a very large bowl. Add chicken, fruit, celery, and green onions; carefully mix well.
Mix mayonnaise, lemon juice, and pepper in a separate container. Fold into salad ingredients.
Chill until serving.
Serving Size: 20 - 1 cup servings
Number of Servings: 20
Recipe submitted by SparkPeople user CHAGEN123.