Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.4 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 47.3 mg |
| Sodium | 336.4 mg |
| Potassium | 283.9 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 1.3 g |
| Sugars | 8.1 g |
| Protein | 18.9 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 23.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 1.8 % |
| Copper | 1.8 % |
| Folate | 9.2 % |
| Iron | 7.6 % |
| Magnesium | 4.3 % |
| Manganese | 1.8 % |
| Niacin | 36.8 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 14.3 % |
| Riboflavin | 7.5 % |
| Selenium | 23.5 % |
| Thiamin | 11.2 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Orzo Salad
View the full Chicken & Orzo Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Orzo Salad
96 calories of Roasting Chicken, light meat, (0.45 cup, chopped or diced)
51 calories of Orzo Pasta, (0.08 cup)
24 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.20 cup)
24 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (2.40 tbsp)
3 calories of Celery, raw, (0.15 cup, diced)
1 calories of Scallions, raw, (0.04 cup, chopped)
0 calories of Pepper, white, (0.03 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.60 tsp)
Calories per serving of Chicken & Orzo Salad
96 calories of Roasting Chicken, light meat, (0.45 cup, chopped or diced)
51 calories of Orzo Pasta, (0.08 cup)
24 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.20 cup)
24 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (2.40 tbsp)
3 calories of Celery, raw, (0.15 cup, diced)
1 calories of Scallions, raw, (0.04 cup, chopped)
0 calories of Pepper, white, (0.03 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.60 tsp)
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