Spicy African Stew
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 186.4
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 685.5 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 7.1 g
- Protein: 6.9 g
View full nutritional breakdown of Spicy African Stew calories by ingredient
Introduction
If you like this recipe, come check out our website veganhumanrelations.com for more healthy recipes, and healthy living tips! If you like this recipe, come check out our website veganhumanrelations.com for more healthy recipes, and healthy living tips!Number of Servings: 8
Ingredients
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Ingredients:
1 can chickpeas, drained and rinsed
1 sweet potato, cubed (about 1 c. total)
1 c. celery, finely chopped
1 c. carrots, chopped
1 1/2 t. curry powder (I went a bit overboard here, my sweetie loves curry)
1/2-3/4 t. garam masala (depending on how spicy you like it)
1 t. cumin
1 T. minced ginger
2 t. minced garlic (Or more if you want! I am always generous with the garlic)
agave to taste
dash of cinnamon
2-3 cans of tomato sauce (I have a ton of tomato sauce I'm trying to use up)
1 can light coconut milk (For a lower fat version, use 1 c. of soy milk.)
2 c. vegetable stock
2 T. natural peanut butter
1/2 c. red lentils, drained and rinsed
Tips
*Garam Masala is an Indian spice blend. It is crazy delicious. I found mine at Harmon's, and I throw it in all sorts of stuff. I also just like to smell it. Mmm...
Directions
Directions:
Combine all ingredients in a crock pot and turn to high for about an hour. Switch to low for three hours.
Serving Size: 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user BRECKLYN.