Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 186.4
Total Fat 3.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 685.5 mg
Potassium 636.1 mg
Total Carbohydrate 32.8 g
Dietary Fiber 7.1 g
Sugars 7.1 g
Protein 6.9 g
Vitamin A 112.3 %
Vitamin B-12 6.2 %
Vitamin B-6 23.2 %
Vitamin C 24.6 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 11.1 %
Copper 14.2 %
Folate 19.4 %
Iron 15.5 %
Magnesium 10.8 %
Manganese 33.2 %
Niacin 7.3 %
Pantothenic Acid 7.0 %
Phosphorus 11.3 %
Riboflavin 7.8 %
Selenium 3.7 %
Thiamin 6.1 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy African Stew

View the full Spicy African Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy African Stew

63 calories of Chickpeas (garbanzo beans), (53.15 grams)

30 calories of Tomato Sauce, (0.38 cup)

26 calories of natural peanut butter, (0.25 tbsp)

18 calories of Sweet potato, (0.13 sweetpotato, 5" long)

14 calories of Lentils, (0.06 cup)

10 calories of Coconut Milk (Silk), (0.13 cup)

7 calories of Homemade vegetable stock, (0.25 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Curry powder, (0.19 tbsp)

4 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.06 tbsp)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Garlic, (0.25 tsp)

1 calories of Ginger Root, (0.38 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Garam Masala, (0.04 tbsp)


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