Pineapple and Broccoli Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 509.9
  • Total Fat: 10.2 g
  • Cholesterol: 2.5 mg
  • Sodium: 175.1 mg
  • Total Carbs: 94.7 g
  • Dietary Fiber: 10.5 g
  • Protein: 15.3 g

View full nutritional breakdown of Pineapple and Broccoli Smoothie calories by ingredient


Introduction

Meant to be well rounded. Peanut butter provides healthy fats and proteins to help fill you up for longer. High fiber content will also help slow digestion. Milk gives you calcium and protein. Oatmeal sticks to you. Gives you a lot of stuff in one. Add and take away things as desired. Meant to be well rounded. Peanut butter provides healthy fats and proteins to help fill you up for longer. High fiber content will also help slow digestion. Milk gives you calcium and protein. Oatmeal sticks to you. Gives you a lot of stuff in one. Add and take away things as desired.
Number of Servings: 2

Ingredients

    Frozen Broccoli (to taste, I used about 10 florets)

    1/2 c Applesauce

    1 20oz can Pineapple slices w/ juice

    2 tbs peanut butter

    1/2 c Oatmeal

    6 tbs Nonfat Milk Powder (or substitute skim milk to the desired consistency)

    Blender or some time of smoothie creator

Tips

Add in other stuff if you want: spinach, okra, green beans, mango, oranges....


Directions

Blend the pineapples w/ their juice and the milk powder first. Add in the oatmeal so that it grinds well. Add in the applesauce and peanut butter when the oatmeal is ground well enough to your liking. Add in the broccoli floret by floret until it becomes light green. Taste the smoothie and continue adding broccoli to your taste.

Serving Size: Makes 2 large mug fulls

Number of Servings: 2

Recipe submitted by SparkPeople user RRRATC123.