Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 509.9 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 2.5 mg |
| Sodium | 175.1 mg |
| Potassium | 814.7 mg |
| Total Carbohydrate | 94.7 g |
| Dietary Fiber | 10.5 g |
| Sugars | 68.4 g |
| Protein | 15.3 g |
| Vitamin A | 37.4 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 254.1 % |
| Vitamin D | 12.5 % |
| Vitamin E | 20.2 % |
| Calcium | 23.1 % |
| Copper | 8.6 % |
| Folate | 43.3 % |
| Iron | 18.9 % |
| Magnesium | 18.4 % |
| Manganese | 68.3 % |
| Niacin | 15.7 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 27.4 % |
| Riboflavin | 22.8 % |
| Selenium | 9.4 % |
| Thiamin | 19.1 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple and Broccoli Smoothie
View the full Pineapple and Broccoli Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple and Broccoli Smoothie
150 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (2.50 serving)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
75 calories of Oatmeal (plain), (0.25 cup dry)
56 calories of Mott's Applesauce, Cinnamon, (63 grams)
53 calories of Pineapple Juice, (0.38 cup)
42 calories of Milk, nonfat, (0.50 cup)
41 calories of Broccoli, frozen, (0.50 package (10 oz))
Calories per serving of Pineapple and Broccoli Smoothie
150 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (2.50 serving)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
75 calories of Oatmeal (plain), (0.25 cup dry)
56 calories of Mott's Applesauce, Cinnamon, (63 grams)
53 calories of Pineapple Juice, (0.38 cup)
42 calories of Milk, nonfat, (0.50 cup)
41 calories of Broccoli, frozen, (0.50 package (10 oz))
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