Blueberry Banana Spinach Kale Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 321.2
  • Total Fat: 6.2 g
  • Cholesterol: 2.5 mg
  • Sodium: 82.2 mg
  • Total Carbs: 56.0 g
  • Dietary Fiber: 12.5 g
  • Protein: 14.1 g

View full nutritional breakdown of Blueberry Banana Spinach Kale Smoothie calories by ingredient


Introduction

Mix all ingredients together in a blender, Enjoy! Mix all ingredients together in a blender, Enjoy!
Number of Servings: 1

Ingredients

    1 Cup Raw Spinach
    1 Cup Raw Kale
    .5 (Half) Cup Greek Vanilla Yogurt Fat Free
    1 Cup Frozen Blueberries (Slightly Thawed)
    1 Banana Cut into Half Inch Pieces
    2 Tablespoons Ground Flax Seed

Directions

Mix Ingredients Together in a Blender and Then Drink Up

Serving Size: 1 2 Cup Serving

Number of Servings: 1

Recipe submitted by SparkPeople user ILUVMY6SWEETIES.