Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.2 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 82.2 mg |
| Potassium | 774.7 mg |
| Total Carbohydrate | 56.0 g |
| Dietary Fiber | 12.5 g |
| Sugars | 30.1 g |
| Protein | 14.1 g |
| Vitamin A | 188.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.7 % |
| Vitamin C | 115.9 % |
| Vitamin D | 7.5 % |
| Vitamin E | 11.9 % |
| Calcium | 19.4 % |
| Copper | 9.7 % |
| Folate | 22.0 % |
| Iron | 15.8 % |
| Magnesium | 15.4 % |
| Manganese | 32.6 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 5.2 % |
| Riboflavin | 12.7 % |
| Selenium | 2.2 % |
| Thiamin | 7.8 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Banana Spinach Kale Smoothie
View the full Blueberry Banana Spinach Kale Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Banana Spinach Kale Smoothie
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
55 calories of Kroger Greek Yogurt Vanilla, (0.50 serving)
20 calories of kale - Glory chopped kale, fresh, (1 cup)
7 calories of Spinach, fresh, (1 cup)
0 calories of Water, bottled, (0.25 serving)
Calories per serving of Blueberry Banana Spinach Kale Smoothie
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
55 calories of Kroger Greek Yogurt Vanilla, (0.50 serving)
20 calories of kale - Glory chopped kale, fresh, (1 cup)
7 calories of Spinach, fresh, (1 cup)
0 calories of Water, bottled, (0.25 serving)
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