Kale Keto Fritatta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 284.1
- Total Fat: 17.4 g
- Cholesterol: 399.3 mg
- Sodium: 518.5 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 1.8 g
- Protein: 23.0 g
View full nutritional breakdown of Kale Keto Fritatta calories by ingredient
Introduction
Fritatta adapted to a ketogenic diet. Fritatta adapted to a ketogenic diet.Number of Servings: 4
Ingredients
Bacon grease, 3 tsp
Zucchini, 1 cup
kale, raw, 3 cups
Spinach, fresh, 1 cup
Boar's Head Black Forest Ham, 3 oz
Egg, fresh, whole, raw, 8 large
Romano Cheese, 2 oz
Directions
saute chopped vegatables in bacon grease.
Add ham and cheese
Add eggs (lightly beaten)
Cook on low heat until bottom is set. (4-5 minutes)
Bake at 370 degrees for 25 - 30 minutes.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SMGREGORY.
Add ham and cheese
Add eggs (lightly beaten)
Cook on low heat until bottom is set. (4-5 minutes)
Bake at 370 degrees for 25 - 30 minutes.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SMGREGORY.
Member Ratings For This Recipe
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