Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.1 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 399.3 mg |
| Sodium | 518.5 mg |
| Potassium | 577.2 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.0 g |
| Protein | 23.0 g |
| Vitamin A | 191.9 % | Vitamin B-12 | 18.7 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 107.5 % |
| Vitamin D | 20.0 % |
| Vitamin E | 1.5 % |
| Calcium | 27.2 % |
| Copper | 10.1 % |
| Folate | 21.6 % |
| Iron | 16.6 % |
| Magnesium | 9.9 % |
| Manganese | 27.0 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 36.0 % |
| Riboflavin | 28.8 % |
| Selenium | 3.9 % |
| Thiamin | 5.7 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Keto Fritatta
View the full Kale Keto Fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Keto Fritatta
144 calories of Egg, fresh, whole, raw, (2 large)
55 calories of Romano Cheese, (0.50 oz)
29 calories of Bacon grease, (0.75 tsp)
25 calories of kale, raw, (0.75 cup)
23 calories of Boar's Head Black Forest Ham, (0.75 oz)
7 calories of Zucchini, (0.25 cup, sliced)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Kale Keto Fritatta
144 calories of Egg, fresh, whole, raw, (2 large)
55 calories of Romano Cheese, (0.50 oz)
29 calories of Bacon grease, (0.75 tsp)
25 calories of kale, raw, (0.75 cup)
23 calories of Boar's Head Black Forest Ham, (0.75 oz)
7 calories of Zucchini, (0.25 cup, sliced)
2 calories of Spinach, fresh, (0.25 cup)
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