Cream of Spinach Soup High Fat Ketogenic

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 189.6
  • Total Fat: 19.2 g
  • Cholesterol: 54.3 mg
  • Sodium: 125.5 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 1.6 g

View full nutritional breakdown of Cream of Spinach Soup High Fat Ketogenic calories by ingredient


Introduction

A Ketogenic Diet means a zero sugar (or very low) low carb, some protein and high fat diet. This diet puts a person into "ketones" - the hormones tell the body to burn stored body fat. A Ketogenic Diet means a zero sugar (or very low) low carb, some protein and high fat diet. This diet puts a person into "ketones" - the hormones tell the body to burn stored body fat.
Number of Servings: 6

Ingredients

    1 large Red Onion (chopped chunky)
    2 tbsp Coconut Oil
    1 tbsp Tamari Sauce
    2 cups (or more) of fresh raw spinach
    5 cups of Water
    1 cup of Whipping cream (38% fat)
    1 heaping tbsp Chicken Soup Powder

Directions

Start with a saute of the red onions in Coconut oil. Add the Tamari Sauce to the onions and the raw fresh spinach and cook for 2 minutes (or until spinach is wilted). Then add the water and cook for another 10-12 minutes. Add the Soup Powder in the middle of main cooking. Puree the soup a little (or a lot) with a hand wand immersion blender. Add the whipping cream at the very end and only on low heat. Serve hot.

Serving Size: Makes 6 bowls of Yummy Soup