Red Velvet Protein Mug Cake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 194.9
  • Total Fat: 7.9 g
  • Cholesterol: 17.5 mg
  • Sodium: 126.9 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 4.8 g
  • Protein: 16.6 g

View full nutritional breakdown of Red Velvet Protein Mug Cake calories by ingredient
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Number of Servings: 1

Ingredients

    beets- 1/4 beet
    oats-1/4 cup
    cellucor red velvet whey protein- 1/2 scoop
    unsweetened almond milk- 2 oz
    cocoa powder- 1 T
    maple syrup- 1/2 T

Tips

you can also put 1/4 greek yogurt in this and add a bit of sweetener-- I did not do this only bc I didn't have greek yogurt.


Directions

blend all ingredients together in blender or food processor to desired consistency. transfer to a microwaveable mug.

Microwave 1 minute on high. stir. microwave 1 minute on high remove, drizzle with maple syrup.

Serving Size: makes 1 serving

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