Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.9 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 17.5 mg |
| Sodium | 126.9 mg |
| Potassium | 134.5 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 4.8 g |
| Sugars | 8.3 g |
| Protein | 16.6 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 1.7 % |
| Vitamin D | 6.3 % |
| Vitamin E | 12.8 % |
| Calcium | 18.5 % |
| Copper | 1.1 % |
| Folate | 5.6 % |
| Iron | 19.6 % |
| Magnesium | 2.5 % |
| Manganese | 19.9 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.5 % |
| Selenium | 0.3 % |
| Thiamin | 0.5 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Velvet Protein Mug Cake
View the full Red Velvet Protein Mug Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Velvet Protein Mug Cake
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
65 calories of CELLUCOR WHEY PROTEIN POWDER, (0.50 serving)
26 calories of Maple Syrup, (0.50 tbsp)
10 calories of Cocoa powder - Hershey's Special Dark, (1 tbsp)
9 calories of Beets, fresh, (0.25 beet (2" dia))
8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)
Calories per serving of Red Velvet Protein Mug Cake
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
65 calories of CELLUCOR WHEY PROTEIN POWDER, (0.50 serving)
26 calories of Maple Syrup, (0.50 tbsp)
10 calories of Cocoa powder - Hershey's Special Dark, (1 tbsp)
9 calories of Beets, fresh, (0.25 beet (2" dia))
8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)
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