Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 194.9
Total Fat 7.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 17.5 mg
Sodium 126.9 mg
Potassium 134.5 mg
Total Carbohydrate 27.2 g
Dietary Fiber 4.8 g
Sugars 8.3 g
Protein 16.6 g
Vitamin A 2.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 1.7 %
Vitamin D 6.3 %
Vitamin E 12.8 %
Calcium 18.5 %
Copper 1.1 %
Folate 5.6 %
Iron 19.6 %
Magnesium 2.5 %
Manganese 19.9 %
Niacin 0.4 %
Pantothenic Acid 0.4 %
Phosphorus 1.3 %
Riboflavin 0.5 %
Selenium 0.3 %
Thiamin 0.5 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Velvet Protein Mug Cake

View the full Red Velvet Protein Mug Cake Recipe & Instructions
Submitted by: JENNIFEREM13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Velvet Protein Mug Cake

75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)

65 calories of CELLUCOR WHEY PROTEIN POWDER, (0.50 serving)

26 calories of Maple Syrup, (0.50 tbsp)

10 calories of Cocoa powder - Hershey's Special Dark, (1 tbsp)

9 calories of Beets, fresh, (0.25 beet (2" dia))

8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)


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