Low Carb Mexican Chicken


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member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 297.2
  • Total Fat: 4.7 g
  • Cholesterol: 75.7 mg
  • Sodium: 247.5 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 32.8 g

View full nutritional breakdown of Low Carb Mexican Chicken calories by ingredient


Introduction

Light. Tasty. Colorful. Full of texture. Light. Tasty. Colorful. Full of texture.
Number of Servings: 1

Ingredients

    4 oz. Boneless Chicken breast (cut into thin strips)
    3 Tsp. Garlic (may substitute garlic powder)
    1 Sm. Onion (cut into inch stips)
    1 Lg.Yellow pepper (cut into 1" strips)
    2 Tbsp sour cream (lite)
    2 Tbsp salsa

Directions

1. Lightly brown chicken in skillet with garlic. Cook on Medium heat. Spray pan with Pam cooking spray.
2. Add onion and yellow pepper to skillet. Cook til tender.
3. Serve on plate. Top with salsa a sour cream.



Number of Servings: 1

Recipe submitted by SparkPeople user FRANMARIE76.

Member Ratings For This Recipe


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    I ran it through the calculator, it's pretty carby but, I suspect one of the ingredients chosen when searching for them may have been 'off'. Salsa is one that could vary a lot. y. Lite sour cream has more carbs than regular and onions are pretty carby. I got 17 net carbs when I did it. - 12/11/13


  • no profile photo


    The Nutrition Info must be wrong. There is nothing carby about this recipe. Recommend even less carbs using full fat sour cream. I eat low carb and would not hesitate making this. - 4/23/11


  • no profile photo

    Bad
    Nothing low carb about this dish! - 5/20/10