Veggie Pizza (No Cheese) Quick Prep

Veggie Pizza (No Cheese) Quick Prep
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 169.9
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 584.8 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 4.9 g

View full nutritional breakdown of Veggie Pizza (No Cheese) Quick Prep calories by ingredient
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Number of Servings: 16


    2 pizza crusts
    1 yellow onion, sliced thin
    1 bell pepper, sliced thin
    1 zucchini, diced
    1 tomato, sliced thin
    1 cup cherry or grape tomatoes, cut into quarters
    2 cups spinach, roughly chopped
    2 cup tomato sauce
    salt & pepper to taste


1. Preheat oven to 450. Dust pizza pans with flour.
2. Roll out crusts, add sauce and toppings
3. Cook in the preheated oven for about 20 minutes, turning halfway through for even cooking.
4. Cut into 8 slices and serve.

Serving Size: Makes 16 pizza slices

Number of Servings: 16

Recipe submitted by SparkPeople user METTAKARUNA.

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