Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 169.9
Total Fat 4.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 584.8 mg
Potassium 181.7 mg
Total Carbohydrate 30.5 g
Dietary Fiber 3.0 g
Sugars 5.1 g
Protein 4.9 g
Vitamin A 11.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 10.8 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 3.1 %
Copper 2.4 %
Folate 3.2 %
Iron 10.7 %
Magnesium 2.3 %
Manganese 3.8 %
Niacin 1.9 %
Pantothenic Acid 1.2 %
Phosphorus 1.3 %
Riboflavin 1.8 %
Selenium 0.2 %
Thiamin 1.0 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Pizza (No Cheese) Quick Prep

View the full Veggie Pizza (No Cheese) Quick Prep Recipe & Instructions
Submitted by: METTAKARUNA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Pizza (No Cheese) Quick Prep

150 calories of Pizza Crust Dough, (1 serving)

10 calories of Tomato Sauce, (0.13 cup)

4 calories of sweet yellow onion, raw (1 medium onion), (0.06 serving)

2 calories of Pepper - Yellow Bell (Raw, chopped) 1 Pepper, (0.25 oz)

2 calories of Tomatoe, Cherry, (0.06 cup)

2 calories of Tomatoes, red, ripe, raw, year round average, (0.06 medium whole (2-3/5" dia))

1 calories of Spinach, fresh, (0.13 cup)

0 calories of Zucchini, baby, (0.06 large)


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