Amy O's low carb chicken salad

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 313.4
  • Total Fat: 26.6 g
  • Cholesterol: 51.3 mg
  • Sodium: 456.1 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 16.3 g

View full nutritional breakdown of Amy O's low carb chicken salad calories by ingredient
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Number of Servings: 10


    Chicken Breast (cooked), no skin, roasted, 24 ounces
    Gulden's Brown and Spicy Mustard, 3 tsp
    Carrots, raw, 0.25 cup, strips or slices
    Cabbage, fresh, 1 cup, chopped
    Onions, raw, 0.2 cup, chopped
    Flaxseed, 6 tsp
    Salt, 1 tsp
    Mayonnaise, regular, 1.5 cup


1. Boil the chicken and then shred it with forks.
2. Chop veggies.
3. Mix everything together thoroughly.

Serving Size: makes 10 0.5-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user AMY996.

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