Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 313.4
Total Fat 26.6 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 51.3 mg
Sodium 456.1 mg
Potassium 167.2 mg
Total Carbohydrate 1.7 g
Dietary Fiber 0.9 g
Sugars 0.1 g
Protein 16.3 g
Vitamin A 9.3 %
Vitamin B-12 5.5 %
Vitamin B-6 19.8 %
Vitamin C 6.8 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 2.6 %
Copper 2.0 %
Folate 2.4 %
Iron 4.4 %
Magnesium 5.5 %
Manganese 1.9 %
Niacin 38.3 %
Pantothenic Acid 6.8 %
Phosphorus 14.7 %
Riboflavin 4.5 %
Selenium 18.2 %
Thiamin 3.9 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amy O's low carb chicken salad

View the full Amy O's low carb chicken salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amy O's low carb chicken salad

216 calories of Mayonnaise, regular (mayo), (0.15 cup)

82 calories of Chicken Breast (cooked), no skin, roasted, (2.40 ounces)

9 calories of Flaxseed, Bob's Red Mill Natural Raw Whole Flaxseed, (0.60 tsp)

2 calories of Cabbage, fresh, (0.10 cup, chopped)

2 calories of Carrots, raw, (0.03 cup, strips or slices)

2 calories of Gulden's Brown and Spicy Mustard, (0.30 tsp)

1 calories of Onions, raw, (0.02 cup, chopped)

0 calories of Salt, (0.10 tsp)


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