Simply Naked Quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 103.0
  • Total Fat: 3.9 g
  • Cholesterol: 139.5 mg
  • Sodium: 76.8 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 7.7 g

View full nutritional breakdown of Simply Naked Quiche calories by ingredient


Introduction

Naked equates grain free in our house. Simply Naked means this is a recipe my husband can make to perfection. Naked equates grain free in our house. Simply Naked means this is a recipe my husband can make to perfection.
Number of Servings: 8

Ingredients

    6 large cage free, free range, organic eggs, beaten
    1 head organic broccoli, broken into florets
    1 sweet potato, washed, diced small
    1 red pepper, washed and diced
    1/2 cup onion of choice (I love red onions), diced
    1/2 t Himalayan salt

Tips

I usually save any leftover steamed veggies from the week to make this quiche once a week. This way both my husband and I can have a little protein and veggie snack if we need to during our workdays. What every veggies you like work great except for zucchini (they get watery when you add the salt).
Oh and the salt needs to be Himalayan because it has all 84 minerals our bodies need.


Directions

1. Steam broccoli and sweet potatoes for 4 minutes.
2. Oil a glass pie plate with coconut oil or nonstick spray (Remember a little dab will do).
3. Line bottom of pie plate with veggies.
4. Mix salt into beaten eggs.
5. Pour over veggies.
6. Bake in a 350 degree preheated oven for 20 minutes or until toothpick inserted in middle comes out clean.
7. Enjoy with a nice salad for dinner, or even as a snack or breakfast with a cup of fruit.

Serving Size: 8 slices

Number of Servings: 8

Recipe submitted by SparkPeople user WELL2DAY.