Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.0 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 139.5 mg |
| Sodium | 76.8 mg |
| Potassium | 337.0 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.9 g |
| Protein | 7.7 g |
| Vitamin A | 93.1 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 124.6 % |
| Vitamin D | 7.5 % |
| Vitamin E | 6.5 % |
| Calcium | 5.6 % |
| Copper | 3.2 % |
| Folate | 18.6 % |
| Iron | 7.3 % |
| Magnesium | 5.2 % |
| Manganese | 12.2 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 13.1 % |
| Riboflavin | 14.3 % |
| Selenium | 3.5 % |
| Thiamin | 4.1 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simply Naked Quiche
View the full Simply Naked Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simply Naked Quiche
54 calories of Egg, fresh, whole, raw, (0.75 large)
22 calories of Broccoli, fresh, (0.13 bunch)
18 calories of Sweet potato, (0.13 sweetpotato, 5" long)
6 calories of Bell Pepper, Red - 1 Cup, Chopped, (0.13 cup)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Pink Himalayan Salt - 1 tsp, (0.06 tsp)
Calories per serving of Simply Naked Quiche
54 calories of Egg, fresh, whole, raw, (0.75 large)
22 calories of Broccoli, fresh, (0.13 bunch)
18 calories of Sweet potato, (0.13 sweetpotato, 5" long)
6 calories of Bell Pepper, Red - 1 Cup, Chopped, (0.13 cup)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Pink Himalayan Salt - 1 tsp, (0.06 tsp)
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