Italian Sausage and Veggies


4 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 182.1
  • Total Fat: 14.4 g
  • Cholesterol: 34.6 mg
  • Sodium: 597.8 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 7.5 g

View full nutritional breakdown of Italian Sausage and Veggies calories by ingredient



Number of Servings: 4

Ingredients

    Yellow Squash, 1 medium
    Broccoli, fresh, 2 spear (about 5" long)
    Italian Sausage, pork, 2 link, 5/lb
    Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 1 can

Directions

Cut Italian sausage into 1/4 inch pieces. Cook in skillet until browned.
Steam squash and broccoli and put into skillet once cooked. Add can of tomatoes to pan and let simmer.
Serve with pasta or rice.

Number of Servings: 4

Recipe submitted by SparkPeople user SUNNYDAYS14.

Member Ratings For This Recipe


  •  no profile photo

    O.K.
    I made this recipe and 2 of us hated it and 2 of us loved it. It is easy to make and has flavor from the tomato mixture. I didn't care for the sausage. It seemed a little bland. But luckily the ones who loved the dish ate every bite. - 11/21/10


  • no profile photo

    Incredible!
    We really enjoyed this meal. It was a different way to prepare sausage than I usually do, and my family really liked it. I'll make this again. - 2/15/09