Homemade Muesli

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 215.5
  • Total Fat: 10.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 54.8 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 4.3 g
  • Protein: 4.7 g

View full nutritional breakdown of Homemade Muesli calories by ingredient



Number of Servings: 15

Ingredients

    *Bob's Redmill GF Rolled Oats (oatmeal), 2.5 cup (remove)
    *Raisens, .33 cup (remove)
    *Currents, 0.33 cup (remove)
    *Dried Cranberries, 0.33 cup (remove)
    *Sunflower Kernels - Planters Dry Roasted, 0.25 cup (remove)
    *sun maid golden raisins, 0.33 cup (remove)
    *Linwoods Flaxseed & Goji Berries, 30 gram(s) (remove)
    *Spectrum Essentials - Ground Chia Seed, 12 gram(s) (remove)
    *Coconut, flaked - sweetened (safeway), 6 tbsp (remove)
    *Diamond Sliced Almonds, 0.5 cup (remove)
    One Degree Veganic Sprouted Brown Rice Crisps, 1 cup (remove)
    Hazelnuts, 1 cup, chopped (remove)

Directions

Add all ingredients together and toss in large Ziplock bag

Serving Size: Makes approx 4 cups cereal

Number of Servings: 15

Recipe submitted by SparkPeople user TURKSANDCAKOS.