Homemade Muesli
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 215.5
- Total Fat: 10.4 g
- Cholesterol: 0.0 mg
- Sodium: 54.8 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 4.3 g
- Protein: 4.7 g
View full nutritional breakdown of Homemade Muesli calories by ingredient
Number of Servings: 15
Ingredients
-
*Bob's Redmill GF Rolled Oats (oatmeal), 2.5 cup (remove)
*Raisens, .33 cup (remove)
*Currents, 0.33 cup (remove)
*Dried Cranberries, 0.33 cup (remove)
*Sunflower Kernels - Planters Dry Roasted, 0.25 cup (remove)
*sun maid golden raisins, 0.33 cup (remove)
*Linwoods Flaxseed & Goji Berries, 30 gram(s) (remove)
*Spectrum Essentials - Ground Chia Seed, 12 gram(s) (remove)
*Coconut, flaked - sweetened (safeway), 6 tbsp (remove)
*Diamond Sliced Almonds, 0.5 cup (remove)
One Degree Veganic Sprouted Brown Rice Crisps, 1 cup (remove)
Hazelnuts, 1 cup, chopped (remove)
Directions
Add all ingredients together and toss in large Ziplock bag
Serving Size: Makes approx 4 cups cereal
Number of Servings: 15
Recipe submitted by SparkPeople user TURKSANDCAKOS.
Serving Size: Makes approx 4 cups cereal
Number of Servings: 15
Recipe submitted by SparkPeople user TURKSANDCAKOS.