Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories | 215.5 | Total Fat | 10.4 g |
---|---|
Saturated Fat | 1.6 g |
Polyunsaturated Fat | 1.6 g |
Monounsaturated Fat | 4.9 g |
Cholesterol | 0.0 mg |
Sodium | 54.8 mg |
Potassium | 151.1 mg |
Total Carbohydrate | 24.2 g |
Dietary Fiber | 4.3 g |
Sugars | 9.2 g |
Protein | 4.7 g |
Vitamin A | 0.0 % | Vitamin B-12 | 3.0 % |
---|---|
Vitamin B-6 | 2.2 % |
Vitamin C | 0.8 % |
Vitamin D | 0.5 % |
Vitamin E | 5.8 % |
Calcium | 1.9 % |
Copper | 6.6 % |
Folate | 2.2 % |
Iron | 7.6 % |
Magnesium | 3.8 % |
Manganese | 23.7 % |
Niacin | 0.7 % |
Pantothenic Acid | 0.7 % |
Phosphorus | 2.2 % |
Riboflavin | 0.5 % |
Selenium | 0.3 % |
Thiamin | 3.7 % |
Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Muesli
View the full Homemade Muesli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Muesli
51 calories of Hazelnuts, (0.07 cup, chopped)
33 calories of One Degree Veganic Sprouted Brown Rice Crisps, (0.07 cup)
32 calories of Bob's Redmill GF Rolled Oats (oatmeal), (0.17 cup)
20 calories of Diamond Sliced Almonds, (0.03 cup)
16 calories of Coconut, flaked - sweetened (safeway), (0.40 tbsp)
13 calories of Sunflower Kernels - Planters Dry Roasted, (0.02 cup)
10 calories of Currents, (0.02 cup)
10 calories of sun maid golden raisins, (0.02 cup)
10 calories of Raisens, (0.02 cup)
9 calories of Linwoods Flaxseed & Goji Berries, (2 gram(s))
7 calories of Dried Cranberries, (0.02 cup)
4 calories of Spectrum Essentials - Ground Chia Seed, (0.80 gram(s))
Calories per serving of Homemade Muesli
51 calories of Hazelnuts, (0.07 cup, chopped)
33 calories of One Degree Veganic Sprouted Brown Rice Crisps, (0.07 cup)
32 calories of Bob's Redmill GF Rolled Oats (oatmeal), (0.17 cup)
20 calories of Diamond Sliced Almonds, (0.03 cup)
16 calories of Coconut, flaked - sweetened (safeway), (0.40 tbsp)
13 calories of Sunflower Kernels - Planters Dry Roasted, (0.02 cup)
10 calories of Currents, (0.02 cup)
10 calories of sun maid golden raisins, (0.02 cup)
10 calories of Raisens, (0.02 cup)
9 calories of Linwoods Flaxseed & Goji Berries, (2 gram(s))
7 calories of Dried Cranberries, (0.02 cup)
4 calories of Spectrum Essentials - Ground Chia Seed, (0.80 gram(s))
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