Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 215.5
Total Fat 10.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.9 g
Cholesterol 0.0 mg
Sodium 54.8 mg
Potassium 151.1 mg
Total Carbohydrate 24.2 g
Dietary Fiber 4.3 g
Sugars 9.2 g
Protein 4.7 g
Vitamin A 0.0 %
Vitamin B-12 3.0 %
Vitamin B-6 2.2 %
Vitamin C 0.8 %
Vitamin D 0.5 %
Vitamin E 5.8 %
Calcium 1.9 %
Copper 6.6 %
Folate 2.2 %
Iron 7.6 %
Magnesium 3.8 %
Manganese 23.7 %
Niacin 0.7 %
Pantothenic Acid 0.7 %
Phosphorus 2.2 %
Riboflavin 0.5 %
Selenium 0.3 %
Thiamin 3.7 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Muesli

View the full Homemade Muesli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Muesli

51 calories of Hazelnuts, (0.07 cup, chopped)

33 calories of One Degree Veganic Sprouted Brown Rice Crisps, (0.07 cup)

32 calories of Bob's Redmill GF Rolled Oats (oatmeal), (0.17 cup)

20 calories of Diamond Sliced Almonds, (0.03 cup)

16 calories of Coconut, flaked - sweetened (safeway), (0.40 tbsp)

13 calories of Sunflower Kernels - Planters Dry Roasted, (0.02 cup)

10 calories of Currents, (0.02 cup)

10 calories of sun maid golden raisins, (0.02 cup)

10 calories of Raisens, (0.02 cup)

9 calories of Linwoods Flaxseed & Goji Berries, (2 gram(s))

7 calories of Dried Cranberries, (0.02 cup)

4 calories of Spectrum Essentials - Ground Chia Seed, (0.80 gram(s))


No nutrition or calorie comments found.