Tuna Salad and Sweet Peppers
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 167.8
- Total Fat: 5.0 g
- Cholesterol: 37.5 mg
- Sodium: 797.7 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 1.2 g
- Protein: 23.0 g
View full nutritional breakdown of Tuna Salad and Sweet Peppers calories by ingredient
Introduction
Basic but uses small leftovers to make magic Basic but uses small leftovers to make magicNumber of Servings: 2
Ingredients
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1 can tuna
1.5 Tbls Mayo - light
1 Tbl Mustard - hot
1/4 cup Celery
1/4 cup Sweet Peppers (red & yello)
1 Tbl Pickle Relish
Small pinch of Red Pepper Flakes (to taste)
dash Salt & 2 tsp Pepper ( or to taste)
Directions
Drain tuna using a sieve and flaking slightly.
Mix 1st 6 ingredients (all except seasonings) in a small bowl. Allow ingredients to meld x 10 minutes - preferably in fridge. Taste then add seasonings to your taste (mine are in recipe).
The values are based on 2 servings of 1/2 recipe each. I find this gives me enough room to use it with tomato slices and carrots for a full, satisfying meal.
Number of Servings: 2
Recipe submitted by SparkPeople user COLLINSLG.
Mix 1st 6 ingredients (all except seasonings) in a small bowl. Allow ingredients to meld x 10 minutes - preferably in fridge. Taste then add seasonings to your taste (mine are in recipe).
The values are based on 2 servings of 1/2 recipe each. I find this gives me enough room to use it with tomato slices and carrots for a full, satisfying meal.
Number of Servings: 2
Recipe submitted by SparkPeople user COLLINSLG.
Member Ratings For This Recipe
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TULIP1231
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53PINKROSES