Tuna Salad and Sweet Peppers

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 167.8
  • Total Fat: 5.0 g
  • Cholesterol: 37.5 mg
  • Sodium: 797.7 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 23.0 g

View full nutritional breakdown of Tuna Salad and Sweet Peppers calories by ingredient
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Basic but uses small leftovers to make magic Basic but uses small leftovers to make magic
Number of Servings: 2


    1 can tuna
    1.5 Tbls Mayo - light
    1 Tbl Mustard - hot
    1/4 cup Celery
    1/4 cup Sweet Peppers (red & yello)
    1 Tbl Pickle Relish
    Small pinch of Red Pepper Flakes (to taste)
    dash Salt & 2 tsp Pepper ( or to taste)


Drain tuna using a sieve and flaking slightly.
Mix 1st 6 ingredients (all except seasonings) in a small bowl. Allow ingredients to meld x 10 minutes - preferably in fridge. Taste then add seasonings to your taste (mine are in recipe).
The values are based on 2 servings of 1/2 recipe each. I find this gives me enough room to use it with tomato slices and carrots for a full, satisfying meal.

Number of Servings: 2

Recipe submitted by SparkPeople user COLLINSLG.

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