Scotch Broth
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 108.4
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 77.7 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 2.7 g
- Protein: 9.2 g
View full nutritional breakdown of Scotch Broth calories by ingredient
Introduction
Lamb & Barley Soup Lamb & Barley SoupNumber of Servings: 8
Ingredients
-
1 lb Lamb neck bones
1 med onion, chopped
1 cup Carrots, raw, chopped
1 cup Celery, raw, diced
1 cup zucchini, chopped
1 cup mushrooms, sliced
1 tsp *Penzey Old World Seasoning, or other herbs
1/3 cup Barley, pearled, raw
1 tsp Pepper, black
3 clove Garlic,minced
1 Bay Leaf
Directions
1. Bake the Bones for 45 mins @ 350*; drain rendered fat
2. Place in a deep pot with 8 cups of water and simmer for 1.5 hours; remove bones & accumulated fat from stock. (can chill the stock & meat for later at this point, if desired)
3. Add the rest of the ingredients and simmer for 45 mins-1 hour or until the vegetables and barley are soft.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user LOOSEGENES.
2. Place in a deep pot with 8 cups of water and simmer for 1.5 hours; remove bones & accumulated fat from stock. (can chill the stock & meat for later at this point, if desired)
3. Add the rest of the ingredients and simmer for 45 mins-1 hour or until the vegetables and barley are soft.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user LOOSEGENES.