Apple~Cranberry Roast
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 107.3
- Total Fat: 3.0 g
- Cholesterol: 36.9 mg
- Sodium: 34.7 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 1.4 g
- Protein: 15.0 g
View full nutritional breakdown of Apple~Cranberry Roast calories by ingredient
Introduction
delicious, simple, seasonal way to prepare your favarite type of roast delicious, simple, seasonal way to prepare your favarite type of roastNumber of Servings: 7
Ingredients
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1.0 tbsp Cinnamon, ground
1.0 tsp Coriander seed
1.0 tbsp Nutmeg, ground
0.5 cup Applesauce, unsweetened
0.5 cup, chopped Cranberries
1.0 lb Beef, round steak
One or two packets Alpine spiced sugar free instant drink mix
1.0 tsp Splenda
Directions
In a 3 to 5 quart crockpot, combine all ingrediants & cook 2 1/2- 3 hours on medium.
yields 7 - 8 2 oz servings
2 WW points
Number of Servings: 7.0
Recipe submitted by SparkPeople user DEBBEV.
Number of Servings: 7.0
Recipe submitted by SparkPeople user DEBBEV.
Member Ratings For This Recipe
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MELISSA194
YUCK..... HORRIBLE, MUST HAVE BEEN ENTERED AS A JOKE. I TRIED AND IT WAS A WASTE OF A LB OF STEAK. NO ONE IN MY FAMILY COULD EAT IT, AND I HAD TO THROW IT AWAY. SAVE YOURSELF TIME AND MONEY AND DON'T EVEN TRY INFACT IT WAS SO BAD I WON'T EVEN TRY ANY MORE RECIPES ENTERED BY DEBBSMITH!!!!!!!!!!!!! - 12/9/10
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INGRIDGINA