Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 107.3
Total Fat 3.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.1 g
Cholesterol 36.9 mg
Sodium 34.7 mg
Potassium 279.8 mg
Total Carbohydrate 4.4 g
Dietary Fiber 1.4 g
Sugars 2.0 g
Protein 15.0 g
Vitamin A 0.3 %
Vitamin B-12 30.7 %
Vitamin B-6 17.2 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.9 %
Copper 3.9 %
Folate 1.8 %
Iron 10.2 %
Magnesium 5.1 %
Manganese 12.3 %
Niacin 14.5 %
Pantothenic Acid 2.7 %
Phosphorus 14.8 %
Riboflavin 7.6 %
Selenium 19.5 %
Thiamin 4.9 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple~Cranberry Roast

View the full Apple~Cranberry Roast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple~Cranberry Roast

84 calories of Beef, round steak, (0.14 lb)

7 calories of Applesauce, unsweetened, (0.07 cup)

5 calories of Nutmeg, ground, (0.14 tbsp)

4 calories of Cranberries, (0.07 cup, chopped)

2 calories of Cinnamon, ground, (0.14 tbsp)

2 calories of Alpine spiced sugar-free apple cider drink mix, (2 oz)

1 calories of Coriander seed, (0.14 tsp)

0 calories of Splenda, (0.14 tsp)


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