Flourless Banana Pancakes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 45.9
- Total Fat: 1.7 g
- Cholesterol: 61.5 mg
- Sodium: 64.1 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 0.8 g
- Protein: 2.3 g
View full nutritional breakdown of Flourless Banana Pancakes calories by ingredient
Introduction
This is a compilation of various recipes that I found on the internet. This is a compilation of various recipes that I found on the internet.Number of Servings: 6
Ingredients
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1 large banana*
2 eggs
½ teaspoon vanilla
½ teaspoon baking powder, optional
1 teaspoon cinnamon, optional
Directions
1. Mash the banana pretty well. Combine the mashed banana with the eggs, and vanilla. If desired you can add baking powder and cinnamon.
2. Heat a griddle low to medium and spray with the nonstick cooking oil.
3. Using a ladle spoon about 3” of the batter on the hot griddle for each pancake. Wait about 30 seconds to 1 minute and flip the pancakes.
4. Re-spray the griddle between each set of pancakes.
5. If desired, top with a little butter or peanut butter or any other type of nut butter.
6. Drizzle with a little syrup or agave or honey or any other liquid sweetener.
Serving Size: Makes six small pancakes that an easily serve one.
Number of Servings: 6
Recipe submitted by SparkPeople user CHUCKLES0719.
2. Heat a griddle low to medium and spray with the nonstick cooking oil.
3. Using a ladle spoon about 3” of the batter on the hot griddle for each pancake. Wait about 30 seconds to 1 minute and flip the pancakes.
4. Re-spray the griddle between each set of pancakes.
5. If desired, top with a little butter or peanut butter or any other type of nut butter.
6. Drizzle with a little syrup or agave or honey or any other liquid sweetener.
Serving Size: Makes six small pancakes that an easily serve one.
Number of Servings: 6
Recipe submitted by SparkPeople user CHUCKLES0719.
Member Ratings For This Recipe
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SOOKIE
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ROSSYFLOSSY
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1HAPPYSPIRIT
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