Quick Chili-style Black Beans and Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 303.6
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,541.6 mg
  • Total Carbs: 54.1 g
  • Dietary Fiber: 10.4 g
  • Protein: 12.9 g

View full nutritional breakdown of Quick Chili-style Black Beans and Rice calories by ingredient
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Number of Servings: 4

Ingredients

    Red Onion Raw (1/4 cup, 40g or 1.4oz), 1 cup
    *Crisco Pure Vegetable Oil, 1 tbsp
    Beans, black, 425 grams
    Garlic, 1 clove
    *Dried Oregano, 3 tsp
    *Tomatoes, red, ripe, canned, wedges in tomato juice, 1.75 cup
    *Rice, white, short-grain, cooked, unenriched, 1 cup
    *Cumin seed, 3 tsp
    *canned jalapeno peppers, 24 tbsp

Directions

Sweat onions and garlic in oil. Combine other ingredients. Season to taste.

Serving Size: 4 services

Number of Servings: 4

Recipe submitted by SparkPeople user MSACUSINE.

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