Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.6 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,541.6 mg |
| Potassium | 708.3 mg |
| Total Carbohydrate | 54.1 g |
| Dietary Fiber | 10.4 g |
| Sugars | 0.0 g |
| Protein | 12.9 g |
| Vitamin A | 25.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 28.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 7.5 % |
| Copper | 19.8 % |
| Folate | 42.7 % |
| Iron | 21.8 % |
| Magnesium | 24.2 % |
| Manganese | 45.3 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 20.1 % |
| Riboflavin | 6.4 % |
| Selenium | 2.9 % |
| Thiamin | 22.8 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Chili-style Black Beans and Rice
View the full Quick Chili-style Black Beans and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Chili-style Black Beans and Rice
140 calories of Beans, black, (106.25 grams)
67 calories of Rice, white, short-grain, cooked, unenriched, (0.25 cup)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
30 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.44 cup)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
15 calories of canned jalapeno peppers, (6 tbsp)
6 calories of Cumin seed, (0.75 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Dried Oregano, (0.75 tsp)
Calories per serving of Quick Chili-style Black Beans and Rice
140 calories of Beans, black, (106.25 grams)
67 calories of Rice, white, short-grain, cooked, unenriched, (0.25 cup)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
30 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.44 cup)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
15 calories of canned jalapeno peppers, (6 tbsp)
6 calories of Cumin seed, (0.75 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Dried Oregano, (0.75 tsp)
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