TW Grilled Cheese Sandwich with Tomato
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 253.3
- Total Fat: 15.0 g
- Cholesterol: 26.7 mg
- Sodium: 326.7 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 4.0 g
- Protein: 12.7 g
View full nutritional breakdown of TW Grilled Cheese Sandwich with Tomato calories by ingredient
Introduction
Low calorie whole wheat bread toasted with coconut oil, topped with Tillamook Medium Cheddar cheese and a slice of tomato. Low calorie whole wheat bread toasted with coconut oil, topped with Tillamook Medium Cheddar cheese and a slice of tomato.Number of Servings: 1
Ingredients
-
2 Slices of Sara Lee 45 calorie bead
I (1 0z) slice of Tillamook Cheese
1 tsp of Extra Virgin Coconut Oil
Directions
Pre heat a skillet or griddle on medium high heat.
Soften the coconut oil and spread on each slice of bread.
Slice 1 oz slices of Cheese from a 2 lb baby loaf.
Place the bread oil side down , top with cheese and tomato and finish with the 2nd slice of bread.
Cook until the bread is a nice golden brown, turn over and cook the other side to a golden brown.
Slice the sandwich diagonally and serve with a dill pickle on the side.
Add some Chips if you HAVE too! (1 oz of Lays Chips is 100 additional calories)
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user TEXASWILLIE.
Soften the coconut oil and spread on each slice of bread.
Slice 1 oz slices of Cheese from a 2 lb baby loaf.
Place the bread oil side down , top with cheese and tomato and finish with the 2nd slice of bread.
Cook until the bread is a nice golden brown, turn over and cook the other side to a golden brown.
Slice the sandwich diagonally and serve with a dill pickle on the side.
Add some Chips if you HAVE too! (1 oz of Lays Chips is 100 additional calories)
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user TEXASWILLIE.