TW Grilled Cheese Sandwich with Tomato

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 253.3
  • Total Fat: 15.0 g
  • Cholesterol: 26.7 mg
  • Sodium: 326.7 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 12.7 g

View full nutritional breakdown of TW Grilled Cheese Sandwich with Tomato calories by ingredient
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Introduction

Low calorie whole wheat bread toasted with coconut oil, topped with Tillamook Medium Cheddar cheese and a slice of tomato. Low calorie whole wheat bread toasted with coconut oil, topped with Tillamook Medium Cheddar cheese and a slice of tomato.
Number of Servings: 1

Ingredients

    2 Slices of Sara Lee 45 calorie bead
    I (1 0z) slice of Tillamook Cheese
    1 tsp of Extra Virgin Coconut Oil

Directions

Pre heat a skillet or griddle on medium high heat.
Soften the coconut oil and spread on each slice of bread.
Slice 1 oz slices of Cheese from a 2 lb baby loaf.

Place the bread oil side down , top with cheese and tomato and finish with the 2nd slice of bread.

Cook until the bread is a nice golden brown, turn over and cook the other side to a golden brown.

Slice the sandwich diagonally and serve with a dill pickle on the side.

Add some Chips if you HAVE too! (1 oz of Lays Chips is 100 additional calories)

Serving Size: 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user TEXASWILLIE.

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