Quick Stir Fry Chicken, Vegetables and Noodles for One
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 226.2
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 441.5 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 4.8 g
- Protein: 31.3 g
View full nutritional breakdown of Quick Stir Fry Chicken, Vegetables and Noodles for One calories by ingredient
Number of Servings: 1
Ingredients
-
2 oz (55g) Noodles, pre-soaked or cooked & drained
3 1/2 oz (100g) Cooked Chicken Breast, shredded
4 1/2 (125g) frozen Stir Fry Vegetables (I used Aldi's)
1/2 cup Green (Spring) Onions, chopped
1 tblspn Oyster Sauce
1 tblspn Thai Sweet Chilli Sauce
1/4 tsp Onion Powder
1/4 tsp Garlic Powder
2 tblspn Water
Directions
Microwave vegetables for @ 3 minutes until crisp tender.
In a skillet sprayed with canola spray, saute onions, vegetables, garlic and onion powder for 3 minutes. Toss in all other ingredients and stir fry for @ 5 minutes until combined.
Serve immediately.
Number of Servings: 1
Recipe submitted by SparkPeople user FLOWERDALEJEWEL.
In a skillet sprayed with canola spray, saute onions, vegetables, garlic and onion powder for 3 minutes. Toss in all other ingredients and stir fry for @ 5 minutes until combined.
Serve immediately.
Number of Servings: 1
Recipe submitted by SparkPeople user FLOWERDALEJEWEL.