Homemake Kale Chips
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 81.0
- Total Fat: 6.1 g
- Cholesterol: 0.0 mg
- Sodium: 220.8 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 1.3 g
- Protein: 2.2 g
View full nutritional breakdown of Homemake Kale Chips calories by ingredient
Introduction
Bake in oven at 325 for 10 minutes Bake in oven at 325 for 10 minutesNumber of Servings: 5
Ingredients
-
5 cups of raw kale
2 tablespoons of olive oil
2 teaspoons of garlic salt
Tips
Add any spice you like during the mixing process. I like black and red pepper. And, it is a easy clean up and my five year old son ate all my kale. :(
Directions
Preheat oven to 325 degrees
Clean and dry kale
take out stem
Rip leaves into roughly equal sizes and add to bowl
Add olive oil and salt
Mix (better with hand because you don't want to crush)
Put in oven for 8 - 12 minutes
Serving Size: 5 cups of raw kale will make about 2.5 cups of baked kale
Number of Servings: 5
Recipe submitted by SparkPeople user JUSA916.
Clean and dry kale
take out stem
Rip leaves into roughly equal sizes and add to bowl
Add olive oil and salt
Mix (better with hand because you don't want to crush)
Put in oven for 8 - 12 minutes
Serving Size: 5 cups of raw kale will make about 2.5 cups of baked kale
Number of Servings: 5
Recipe submitted by SparkPeople user JUSA916.