sour cream parmesan chicken leg quaters, cal 238 per piece

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 237.6
  • Total Fat: 17.3 g
  • Cholesterol: 67.7 mg
  • Sodium: 193.2 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 13.8 g

View full nutritional breakdown of sour cream parmesan chicken leg quaters, cal 238 per piece calories by ingredient



Number of Servings: 8

Ingredients



    *Kroger Bread Lite White Bread, 2 serving
    *Kraft Parmesan Cheese,1 cup
    Daisy Lite Sour Cream, 1cup
    Milk, nonfat (skim milk), .25 cup
    *chicken leg quarter, 4 serving
    add to taste, Italian seasoning, salt, pepper, garlic powder, onion powder

Directions

make bread crumbs using lite bread, mix the bread crumbs with the cheese, in a bowl mix the sour cream and the milk, wash chicken and cut in half, dunk each piece into the sour cream/milk mixture then pass it through the bread crumb/cheese mixture. put onto a pan sprayed with olive oil pam. bake at 375* for about 45 mins covered... after that time uncover chicken and place back in oven for another 10 mins.

Serving Size: 1 piece of chicken per serving.

Number of Servings: 8

Recipe submitted by SparkPeople user FAYEGLORY.