Five bean salad

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 126.1
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 348.2 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 6.7 g
  • Protein: 7.1 g

View full nutritional breakdown of Five bean salad calories by ingredient



Number of Servings: 15

Ingredients

    Cilantro, raw, 1 tbsp (remove)

    Beans, pinto, 1.5 cup (remove)
    Beans, black, 1.5 cup (remove)
    Lima Beans, 1.5 cup (remove)
    Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), 390 gram(s) (remove)
    Bush's Butter Beans, Large, 1.5 Cup (remove)
    Celery, raw, 2 stalk, large (11"-12" long) (remove)
    Dill weed, fresh, 5 sprigs (remove)
    *Lemon Juice, 2 fl oz (remove)
    Salt, 1 tsp (remove)
    Garlic, 2 clove (remove)
    *Extra Virgin Olive Oil, 2 tbsp (remove)
    Pepper, black, 1 dash (remove)

Tips

Add salt & pepper to taste.


Directions

Use canned or pre-cooked frozen beans. Don't be afraid to add chives or basil for more flavor!

Serving Size: makes 15 half cup servings

Number of Servings: 15

Recipe submitted by SparkPeople user TONNAS78.