Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 126.1
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 348.2 mg
Potassium 300.3 mg
Total Carbohydrate 20.9 g
Dietary Fiber 6.7 g
Sugars 0.1 g
Protein 7.1 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 5.4 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 4.3 %
Copper 6.2 %
Folate 21.4 %
Iron 11.8 %
Magnesium 8.1 %
Manganese 14.8 %
Niacin 1.6 %
Pantothenic Acid 2.0 %
Phosphorus 7.8 %
Riboflavin 2.4 %
Selenium 3.5 %
Thiamin 7.3 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Five bean salad

View the full Five bean salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Five bean salad

23 calories of Beans, pinto, (0.10 cup)

23 calories of Lima Beans, (0.10 cup)

23 calories of Beans, black, (0.10 cup)

20 calories of Bush's Butter Beans, Large, (0.10 Cup)

18 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (26 gram(s))

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

1 calories of Lemon Juice, (0.13 fl oz)

1 calories of Garlic, (0.13 clove)

0 calories of Dill weed, fresh, (0.33 sprigs)

0 calories of Pepper, black, (0.07 dash)

0 calories of Salt, (0.07 tsp)

0 calories of Cilantro, raw, (0.07 tbsp)


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