slow cooked ratatoulle
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 218.3
- Total Fat: 17.4 g
- Cholesterol: 0.0 mg
- Sodium: 14.1 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 5.2 g
- Protein: 2.5 g
View full nutritional breakdown of slow cooked ratatoulle calories by ingredient
Number of Servings: 8
Ingredients
-
eggplant, unpeeled (#1 or #11/2)
2 large yellow onions (cut in half sliced)
3 or 4 zucchini(sliced)
2 large Green Bell Peppers (seeded and cut into thin strips)
2 large tomatoes(cut in 1/2" wedges)
6 oz can of low sodium tomato paste
1/2 cup extra light olive oil
2 garlic cloves minced(or 1/4 tsp of garlic powder)
tsp each of sugar, dried basil, black pepper, & oregano
Tips
serve over rice or couscous
Directions
1. put veggies in crock pot
2. then put tomato paste in
3. next add spices to the pot
4. drizzle with olive oil
5. cover and cook on low approx. 8 hours
Serving Size: 6 to 8
Number of Servings: 8
Recipe submitted by SparkPeople user GARYINDIANA.
2. then put tomato paste in
3. next add spices to the pot
4. drizzle with olive oil
5. cover and cook on low approx. 8 hours
Serving Size: 6 to 8
Number of Servings: 8
Recipe submitted by SparkPeople user GARYINDIANA.