Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 218.3
Total Fat 17.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 10.0 g
Cholesterol 0.0 mg
Sodium 14.1 mg
Potassium 555.5 mg
Total Carbohydrate 15.6 g
Dietary Fiber 5.2 g
Sugars 4.5 g
Protein 2.5 g
Vitamin A 25.6 %
Vitamin B-12 0.0 %
Vitamin B-6 11.0 %
Vitamin C 68.0 %
Vitamin D 0.8 %
Vitamin E 10.2 %
Calcium 4.5 %
Copper 6.3 %
Folate 7.5 %
Iron 5.9 %
Magnesium 8.8 %
Manganese 16.1 %
Niacin 4.2 %
Pantothenic Acid 3.1 %
Phosphorus 6.8 %
Riboflavin 4.9 %
Selenium 0.6 %
Thiamin 6.1 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in slow cooked ratatoulle

View the full slow cooked ratatoulle Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of slow cooked ratatoulle

115 calories of Olive Oil, (0.06 cup)

29 calories of Onion, Yellow, Sauteed (1 large OR 1 cup chopped) ggg, (0.25 cup)

19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))

15 calories of Onion, Yellow, Sauteed (1 large OR 1 cup chopped) ggg, (0.13 cup)

14 calories of Zucchini, (0.50 cup, sliced)

4 calories of Bell Pepper - Green - 1 large (164 grams), (20.50 gram)

4 calories of Bell Pepper - Green - 1 large (164 grams), (20.50 gram)

4 calories of Low Sodium Tomato Paste, (0.13 serving)

3 calories of Plum Tomato, Fresh, Raw, Large (5oz), (0.13 serving)

3 calories of Plum Tomato, Fresh, Raw, Large (5oz), (0.13 serving)

2 calories of Granulated Sugar, (0.13 tsp)

1 calories of Basil, (0.13 tbsp)

1 calories of Fresh Garlic (1 clove = 3g), (0.75 gram(s))

1 calories of Pepper, black, (0.13 tsp)

0 calories of Oregeno, (0.13 tsp)


No nutrition or calorie comments found.