breakfast smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 257.6
  • Total Fat: 8.4 g
  • Cholesterol: 10.0 mg
  • Sodium: 113.4 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 7.8 g
  • Protein: 19.3 g

View full nutritional breakdown of breakfast smoothie calories by ingredient



Number of Servings: 1

Ingredients

    banana, non fat plain greek yoghurt, 2% milk, ground chia seeds and ground flax seeds

Directions

put all ingredients in magic bullet and blend for 20 seconds

Serving Size: 1 -1 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user HEALTHYSNOOPY.